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Easing the Pain: A Guide to Coping with Menstrual Cramps

Easing the Pain: A Guide to Coping with Menstrual Cramps

by Mark Barnes, DPT | Mar 17, 2023 | Menstrual Cycle, Menstrual Problems, Women's Health Problems

Menstruation is a natural bodily process that involves a series of hormonal changes. It starts with the menstrual phase where the old uterine lining is shed, followed by the follicular phase when the body prepares for ovulation. The ovulation phase is when the ovaries...
The Sudden Change in Menstrual Cycle Length: Uncovering the Reasons

The Sudden Change in Menstrual Cycle Length: Uncovering the Reasons

by Mark Barnes, DPT | Mar 17, 2023 | Menstrual Cycle, Menstrual Problems, Women's Health Problems

Brief overview of the menstrual cycle The menstrual cycle is a vital aspect of a woman’s health, marking a recurring process that prepares the body for a potential pregnancy. This cyclical event is instigated by fluctuating hormone levels and encompasses several...
  • The Benefits of Myofascial Release for Stress Reduction
  • Treating Chronic Pain with Myofascial Release Therapy
  • Myofascial Release and its Benefits for Digestion
  • The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness
  • Myofascial Release vs. Traditional Massage: What’s the Difference?
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