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The Benefits of Myofascial Release for Stress Reduction

The Benefits of Myofascial Release for Stress Reduction

by Mark Barnes, DPT | Oct 20, 2024 | MFR Treatment, Myofascial Release, Stress

Every day, over half of the American population experiences some sort of stress. (1) Stress can occur for a variety of reasons, both positive and negative. Regardless of its cause, once stress occurs it can be hard to shake. A stressful day can turn into a stressful...
Treating Chronic Pain with Myofascial Release Therapy

Treating Chronic Pain with Myofascial Release Therapy

by Mark Barnes, DPT | Oct 16, 2024 | Chronic Pain, Common Conditions, MFR Treatment, Myofascial Release

When we experience pain, we are often drawn to its physical symptoms. Words like achey, burning, stabbing, and shooting come to mind. We also tend to think about what limitations the pain brings to our physical bodies. We may describe how we can no longer sit for long...
The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness

The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness

by Mark Barnes, DPT | Jul 3, 2024 | MFR Treatment, Myofascial Release

In health and wellness, our mind and body are inseparable. (1) The health of our body can impact the health of our mind, and the health of our mind can impact the health of our body. This connection between the mind and the body is often foundational to a variety of...
Myofascial Release vs. Traditional Massage: What’s the Difference?

Myofascial Release vs. Traditional Massage: What’s the Difference?

by Mark Barnes, DPT | Jul 3, 2024 | John F. Barnes Approach, MFR Treatment, Myofascial Release

Myofascial release and massage therapy In the field of bodywork, there is a wide range of hands-on care techniques. Most of these techniques focus on decreasing pain, relaxation, and healing. Myofascial release (MFR) and traditional massage are two techniques of...
How Fascia Impacts the Health of Your Vagus Nerve

How Fascia Impacts the Health of Your Vagus Nerve

by Mark Barnes, DPT | Apr 17, 2024 | Common Conditions, Fascia, Vagus Nerve

Connections  The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the...
« Older Entries
  • The Benefits of Myofascial Release for Stress Reduction
  • Treating Chronic Pain with Myofascial Release Therapy
  • Myofascial Release and its Benefits for Digestion
  • The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness
  • Myofascial Release vs. Traditional Massage: What’s the Difference?
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