Every day, over half of the American population experiences some sort of stress. (1) Stress can occur for a variety of reasons, both positive and negative. Regardless of its cause, once stress occurs it can be hard to shake. A stressful day can turn into a stressful...
When we experience pain, we are often drawn to its physical symptoms. Words like achey, burning, stabbing, and shooting come to mind. We also tend to think about what limitations the pain brings to our physical bodies. We may describe how we can no longer sit for long...
What is myofascial release? Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia. This technique helps release restrictions in fascia and improve mobility. Most people have heard how MFR can improve muscle...
In health and wellness, our mind and body are inseparable. (1) The health of our body can impact the health of our mind, and the health of our mind can impact the health of our body. This connection between the mind and the body is often foundational to a variety of...
Myofascial release and massage therapy In the field of bodywork, there is a wide range of hands-on care techniques. Most of these techniques focus on decreasing pain, relaxation, and healing. Myofascial release (MFR) and traditional massage are two techniques of...
Impact of stress Sometimes a stressful day turns into a stressful week and before you know it you don’t remember the last time you were able to truly breathe and relax. Stress is a common experience for many people, and it can lead to a range of physical and mental...
