Every day, over half of the American population experiences some sort of stress. (1) Stress can occur for a variety of reasons, both positive and negative. Regardless of its cause, once stress occurs it can be hard to shake. A stressful day can turn into a stressful...
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...
Headaches and migraines can be incredibly debilitating. They can impact our daily lives in a variety of ways and make day-to-day tasks impossible. While various factors can trigger these conditions, muscle tension and tightness in the neck, shoulders, and head often...
Impact of stress Sometimes a stressful day turns into a stressful week and before you know it you don’t remember the last time you were able to truly breathe and relax. Stress is a common experience for many people, and it can lead to a range of physical and mental...
