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The Best Breathing Techniques To Help You Get Out of Stress

The Best Breathing Techniques To Help You Get Out of Stress

by Mark Barnes, DPT | Mar 22, 2024 | Breathing, Common Conditions, Stress

“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...
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