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The Benefits of Myofascial Release for Stress Reduction

The Benefits of Myofascial Release for Stress Reduction

by Mark Barnes, DPT | Oct 20, 2024 | MFR Treatment, Myofascial Release, Stress

Every day, over half of the American population experiences some sort of stress. (1) Stress can occur for a variety of reasons, both positive and negative. Regardless of its cause, once stress occurs it can be hard to shake. A stressful day can turn into a stressful...
Treating Chronic Pain with Myofascial Release Therapy

Treating Chronic Pain with Myofascial Release Therapy

by Mark Barnes, DPT | Oct 16, 2024 | Chronic Pain, Common Conditions, MFR Treatment, Myofascial Release

When we experience pain, we are often drawn to its physical symptoms. Words like achey, burning, stabbing, and shooting come to mind. We also tend to think about what limitations the pain brings to our physical bodies. We may describe how we can no longer sit for long...
Myofascial Release and its Benefits for Digestion

Myofascial Release and its Benefits for Digestion

by MFR Health Expert | Aug 31, 2024 | Common Conditions, Digestion, MFR Treatment, Myofascial Release

What is myofascial release?  Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia. This technique helps release restrictions in fascia and improve mobility. Most people have heard how MFR can improve muscle...
How Fascia Impacts the Health of Your Vagus Nerve

How Fascia Impacts the Health of Your Vagus Nerve

by Mark Barnes, DPT | Apr 17, 2024 | Common Conditions, Fascia, Vagus Nerve

Connections  The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the...
It’s Not All in Your Head: The Connection Between Your Neck, Headaches, and Migraines

It’s Not All in Your Head: The Connection Between Your Neck, Headaches, and Migraines

by Mark Barnes, DPT | Mar 22, 2024 | Common Conditions, Headaches, Migraines, Neck Pain

Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of three-fourths of adults between the ages of 18 and 65 years have had...
The Top Causes of Back Pain in Women

The Top Causes of Back Pain in Women

by Mark Barnes, DPT | Mar 22, 2024 | Back Pain, Common Conditions

Back pain can be caused by a variety of different factors. Some causes of back pain are more common in women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy causes...
« Older Entries
  • The Benefits of Myofascial Release for Stress Reduction
  • Treating Chronic Pain with Myofascial Release Therapy
  • Myofascial Release and its Benefits for Digestion
  • The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness
  • Myofascial Release vs. Traditional Massage: What’s the Difference?
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