MFR Health Blog
Welcome to our new blog series dedicated to Myofascial Release therapy and its impact on your well-being. Throughout this series, we’ll address various health and wellness topics, all connected to the principles and benefits of Myofascial Release. Learn how this therapy alleviates pain, reduces stress, and enhances your overall well-being.
Join us as we journey into the realms of fascia, exploring its structure, its role in health, and the impact on your day-to-day life. Discover self-care techniques, including stress reduction, hydration, gut health, and pain management, that complement Myofascial Release therapy. This blog series will deepen your understanding and empower you to improve your health and well-being.
MFR Health Blog
Welcome to our new blog series dedicated to Myofascial Release therapy and its impact on your well-being. Throughout this series, we’ll address various health and wellness topics, all connected to the principles and benefits of Myofascial Release. Learn how this therapy alleviates pain, reduces stress, and enhances your overall well-being.
Join us as we journey into the realms of fascia, exploring its structure, its role in health, and the impact on your day-to-day life. Discover self-care techniques, including stress reduction, hydration, gut health, and pain management, that complement Myofascial Release therapy. This blog series will deepen your understanding and empower you to improve your health and well-being.
The Best Breathing Techniques To Help You Get Out of Stress
"Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch" according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes you stress. Most people have...
Rewire Your Brain with These Vagus Nerve Exercises
What is the vagus nerve?The vagus nerve is a cranial nerve that originates in the brain stem and travels down to the abdomen. Vagus in Latin means “wandering.” The nerve wanders throughout the body carrying important messages of calm and ease. The vagus nerve is the...
Coping with Whiplash Injuries: A Comprehensive Guide
What is a whiplash injury? Whiplash is typically a result of sudden, forceful back-and-forth motion of the neck, akin to the cracking of a whip, hence the name 'whiplash'. This type of movement can injure the soft tissues such as muscles, ligaments, and tendons in the...
How MFR Therapy Can Help with Headaches Behind the Left Eye
Understanding headaches behind the left eyeHeadaches behind the left eye can be triggered by a variety of factors. One factor is hormonal changes, particularly in women during menstrual periods, pregnancy, and menopause. Consumption of certain substances such as...
Understanding Lower Back Pain and Sleep
Lower back pain is a prevalent issue that can affect anyone, regardless of gender. The anatomy of the lower back, particularly the lumbar region, is crucial. It is designed to support a significant portion of our body weight. This function, however, comes at a cost;...
The Ultimate Guide to Back Pain Relief
Understanding back pain: Causes and symptomsUnderstanding the root cause of your back pain is the first step towards finding relief. This common ailment can be attributed to a myriad of factors, such as muscle or ligament strain, bulging or ruptured discs, irritation...
Navigating the Complex World of Infertility Treatments
Infertility is a distressing issue that affects many people worldwide. It is typically defined as the inability to conceive after a year of regular unprotected intercourse or the inability to carry pregnancies to term. There are many potential causes of infertility,...
A Comprehensive Guide to Understanding Breast Augmentation
Breast augmentation is a surgical procedure designed to enhance the size, shape, and symmetry of the breasts. This is achieved by placing silicone or saline implants under the breast tissue or chest muscles. A patient's overall health is a critical factor that can...
Managing and Minimizing Breast Implant Scarring
What is breast implant scarring?Breast implant scarring is an inherent aspect of the healing process following a breast augmentation procedure. It occurs as the body's innate reaction to the surgical incisions required to insert the implants. The skin and underlying...
The MFR Coach's Podcast
Join Heather Hammel for her latest podcast starting with Mark Barnes DPT, founder of the MFR Directory. Heather is an MFR therapist and business coach. She helps MFR Therapists sell MFR, get fully booked, and make more money!
This site was developed by Dr. Mark Barnes to help people find the best MFR therapist for their unique needs. We provide an easy way to search for MFR trained therapists, free of cost, and without the frustration of popups and advertisements.
This site lists only therapists trained on the John F. Barnes technique, giving you, the patient, assurance that you are being treated by the best set of therapists who continually maintain their education in Myofascial Release.
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