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Effective Ways to Treat and Manage Breast Reduction Scars

Effective Ways to Treat and Manage Breast Reduction Scars

by Mark Barnes, DPT | Mar 18, 2024 | Problematic Breast Implant/Reduction Scars, Women's Health Problems

Breast reduction surgery is a procedure many women consider to alleviate physical discomfort and improve their appearance. It can greatly enhance quality of life by addressing issues such as disproportionate body structure and chronic back pain, and by minimizing...
Navigating Pain After Intimacy

Navigating Pain After Intimacy

by Mark Barnes, DPT | Mar 17, 2024 | Painful Intercourse, Women's Health Problems

Intercourse is an intimate act that brings about a range of experiences, leading to different physical and emotional responses in the human body. One of the experiences that some individuals face after sex is discomfort or pain. This post-sex pain can be a result of...
Pelvic Pains After Intercourse: Causes, Symptoms, and Management

Pelvic Pains After Intercourse: Causes, Symptoms, and Management

by Mark Barnes, DPT | Mar 17, 2024 | Painful Intercourse, Women's Health Problems

Pelvic pain is a complex symptom that manifests in the lower abdominal area and may be related to various conditions or dysfunctions. It can appear acutely, be chronic in nature, or fluctuate cyclically, often associated with menstrual cycles in females. This pain can...
Relieving Headaches and Migraines: The Power of Myofascial Release

Relieving Headaches and Migraines: The Power of Myofascial Release

by Mark Barnes, DPT | Jan 2, 2024 | Common Conditions, Stress

Headaches and migraines can be incredibly debilitating. They can impact our daily lives in a variety of ways and make day-to-day tasks impossible. While various factors can trigger these conditions, muscle tension and tightness in the neck, shoulders, and head often...
The Benefits of Myofascial Release for Stress Reduction

The Benefits of Myofascial Release for Stress Reduction

by Mark Barnes, DPT | Jul 3, 2023 | Common Conditions, MFR Treatment, Myofascial Release, Stress

Impact of stress Sometimes a stressful day turns into a stressful week and before you know it you don’t remember the last time you were able to truly breathe and relax. Stress is a common experience for many people, and it can lead to a range of physical and mental...
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  • The Benefits of Myofascial Release for Stress Reduction
  • Treating Chronic Pain with Myofascial Release Therapy
  • Myofascial Release and its Benefits for Digestion
  • The Mind-Body Connection in Myofascial Release: Unlocking Healing Through Awareness
  • Myofascial Release vs. Traditional Massage: What’s the Difference?
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