Hi there!  I'm a Physical Therapist with over 20 years of experience and I've found Myofascial Release to be the most effective way to relieve chronic pain and stiffness with lasting changes that ultimately lead to true healing.  Clients experience the kind of results that help them manage and overcome chronic pain and get back to an active life.  Personally, Myofascial Release treatments helped me heal several running injuries in the past and with regular treatment and self-care, I now keep myself healthy and injury free. 

My philosophy when it comes to healing the body is based on a holistic mindset.  I believe awareness of how we move and what we feel is absolutely necessary in order to heal. And we must be able to move naturally and with ease to stay healthy.

So, when movement becomes difficult because of pain, you're not able to do the things you want to.  You're less active.  Movement patterns change and become less flowing.  Then your body starts to adapt to these unwanted changes; tissues become more restricted and painful.  And before too long, you're stuck in a cycle of pain and inactivity.

Myofascial Release is an amazing therapy for ending that cycle and getting you back to feeling like yourself. 

Through Myofascial Release, you can expect renewed tissue health, a calmer nervous system and relief from pain and tension.  And to keep you moving and healthy once your mobility has been restored, I'll show you ways you can take care of your body on your own with some simple techniques and movements. 

I'd love to hear from you and answer any questions you have so you can decide if Myofascial Release therapy is right for you.