Shelley started her training in John F Barnes Myofascial Release (JFB MFR) in 2007. Since then she has taken over 350 hours of continuing education in MFR including a 40 hour skill enhancement working side by side with John Barnes.?
Shelley believes that the combination of MFR, good nutrition, hydration and self-motivated home program will improve function for all her patients. She encourages and works closely with each person to provide resources and motivation for authentic physical and emotional healing.
Shelley has been teaching therapeutic yoga classes for more than 20 years.? In her spare time she enjoys connecting with nature and spending time outdoors. Mountain biking, hiking, meditating, snowboarding and traveling to visit her family in NZ, OZ, Italy and Hawaii allows her to connect with the ocean/sea that she loves so much.