I have been a Deep Tissue and Neuromuscular Massage Therapist for 19 years. I embarked on my Myofascial Release journey in 2013, boy what a ride. It has taken a lot for me to let go of the old I need to "Push and dig" adage, to just gently aiding the body into doing what it does naturally and that is LETTING GO!!! With gentle sustained pressure, and different pulls and holds, the body is gently encouraged to find newer and more free positions to be in. If this work sounds like something that may help you, then give me a call or shoot me a text and lets get you on my table to see if its a fit.
Yours in Health
Heidi Miller LMT, RM, CST